foot pain

The Top 5 Signs You May Need Custom Orthotics

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Custom orthotics are used to treat a variety of foot conditions by correcting your gait, or pattern of walking, and improving your posture and alignment. They also evenly distribute your weight, reducing muscle strain, and providing pain relief. 

Just about everyone can benefit from wearing custom 3D orthotics. They aren’t just for athletes and people with underlying medical conditions. Foot orthoses may also be prescribed prophylactically to prevent injury and pain that may arise from long hours of standing, running, and other physically demanding activities. 

Check out our round-up of The Top 5 Signs  You May Need Custom Orthotics to find out if they are right for you!

The Top 5 Signs You May Need Custom Foot Orthotics

1. Your Shoes Are Unevenly Worn Out 

Shoes that are worn out unevenly are a sign of either pronation or supination. Pronation is when the majority of your weight is placed on the inside of the foot, putting excess strain on the big toe and arch. Shoes that are worn unevenly on the inside are a sign of pronation.  

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Supination occurs when the majority of your weight is placed on the outside of your foot, putting the excess strain on the outer edge and ankle. If your shoes show more wear and tear on the outer edge, this is a sign of pronation. 

2. You Are a Diabetic

Diabetics are likely to experience loss of sensation in their feet due to nerve damage, and foot ulcers from poor circulation caused by ill-fitting shoes. This leaves them more vulnerable to blisters, ulcers, and infections. Check out the benefits of custom orthotics for diabetics for more information.

3. You Are An Athlete

runner The Top 5 Signs You May Need Custom Orthotics

Athletes are often engaged in high-impact activities and are constantly running and jumping, leaving them at risk for injury. This places stress on the muscles and joints, causing fatigue, and leaving them more susceptible to injury. 

4. You Have Foot or Heel Pain

Foot and heel pain are commonly caused by plantar fasciitis, inflammation of the thick band of tissue that runs along the heel of your foot. This type of sharp foot pain may be due to flat feet, high arches, or standing for prolonged periods of time. 

5. You Stand on Your Feet for Long Hours

lower back pain The Top 5 Signs You May Need Custom Orthotics

If your job requires you to be on your feet for the majority of the day, it may eventually lead to foot, knee, and lower back pain. If left untreated, more serious adverse effects may arise such as plantar fasciitis. 

Schedule An Appointment with ProMotion Healthcare

If you are currently experiencing foot pain, our custom 3D orthotics can provide significant relief. They are also a great preventative measure to ward off discomfort, correct alignment, and improve gait before more serious problems arise. 

Looking for more information about custom orthotics? Check out our Ultimate Guide to Foot Orthotics.

Take charge of your foot health and contact our rehabilitation center in Barrie to schedule your free consultation today!

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